I help women business owners incorporate self-care into their daily practice as they navigate the dance between business and life.

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You focus on your ART. I'll take care of the heart part!

While you pencil in your clients, don't forget to pencil in yourself! YOUR self-care matters, and when you don't take that into account, here's what can happen:

 

       You experience burnout

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        You are not your best self in business or life

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        You lose focus, creativity, and motivation

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        You develop bad habits

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        You never turn on the out of office sign

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        You become overwhelmed

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        You forget your why

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        You lose who you are as a person

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        Stagnation becomes your norm

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        You make your own wants/needs last on               your list

How can my holistic self-care coaching change that?

 

       You learn how to set clear boundaries for               your work/life balance

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        You receive a personalized schedule for                  making YOU time a priority 

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        We establish what you want self-care to                  look like for you (for everyone it's different)

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        We establish your fitness, health, and                     lifestyle goals

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        I create a regimen for your goals and coach           you through each area

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        I challenge you to say no to things that do             not serve you

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        I provide opportunities for daily self check             ins and reflection

Here are some gentle reminders as we get acquainted:

 

       Give yourself grace

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        Trust the process

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        Change takes time

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        You choose your energy (positive or                       negative)

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        You are worth investing in

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        Unplugging should not feel like a luxury but           a part of your routine

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        Never feel bad advocating for yourself

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        Progress over perfection

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        Celebrate the small wins

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        Be present

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