I help women business owners incorporate self-care into their daily practice as they navigate the dance between business and life.
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You focus on your ART. I'll take care of the heart part!
While you pencil in your clients, don't forget to pencil in yourself! YOUR self-care matters, and when you don't take that into account, here's what can happen:
You experience burnout
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You are not your best self in business or life
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You lose focus, creativity, and motivation
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You develop bad habits
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You never turn on the out of office sign
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You become overwhelmed
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You forget your why
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You lose who you are as a person
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Stagnation becomes your norm
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You make your own wants/needs last on your list
How can my holistic self-care coaching change that?
You learn how to set clear boundaries for your work/life balance
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You receive a personalized schedule for making YOU time a priority
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We establish what you want self-care to look like for you (for everyone it's different)
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We establish your fitness, health, and lifestyle goals
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I create a regimen for your goals and coach you through each area
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I challenge you to say no to things that do not serve you
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I provide opportunities for daily self check ins and reflection
Here are some gentle reminders as we get acquainted:
Give yourself grace
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Trust the process
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Change takes time
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You choose your energy (positive or negative)
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You are worth investing in
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Unplugging should not feel like a luxury but a part of your routine
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Never feel bad advocating for yourself
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Progress over perfection
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Celebrate the small wins
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Be present
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