Welcome to The heART of Dance Cleveland, a program designed to provide dancers as well as other artists and athletes with holistic training and care. Dance + Health Coaching + Personal Training equal a key combination for living a well-balanced, healthy lifestyle while also laying the foundation for a safe, effective, and solid career.
Get in tune with your body and the beauty in creating. You will be provided with the space to get lost in the music and converse with the floor. Choose to embrace the story you tell through movement.
Becoming the best you can be starts from the inside out. Learn how to have a healthy relationship with food and how your lifestyle affects your body energy, and performance.
Build a regimen that compliments your aspirations. Commit to a true focus on body awareness, core stability, flexibility, strength training, and muscle conditioning to further dominate in your field of expertise.